The concept of “flow” was first introduced by Mihály Csíkszentmihályi. In his studies on happiness and creativity, he noticed that people tend to have their most fulfilling experiences through work (instead of controlled leisure time).
When we’re in flow – or as I’ve referred to it throughout this series, in the zone – we know it. We lose ourselves in our work (“merging of action and awareness, loss of self-consciousness”). We look up, and hours have passed (“distorted sense of time”).
But even though it may seem mystical, magical – so much so that the ancient Greeks divined it as a sign that the gods were working through you – flow doesn’t just happen. We must work and fight for it.
“To be caught in the ennui of depression or the agitation of anxiety is to be barred from flow.”
The zone demands that we are relaxed, alert, and engaged. Otherwise it will be like a dog that never comes when you call it.
In order to prepare yourself for flow:
Streamline what’s important. Define your goals. Make sure they are your goals, and no one else’s.
Establish a time and a place to write. Make it routine. Then show up and get to work. The zone helps those who help themselves. Don’t wait for inspiration to strike. You call inspiration to you through doing the actual work, instead of dreaming or waiting or talking about it.
Show your work to people. Seek out the tough love of true constructive criticism. The zone demands frequent feedback so we can learn and grow and push past the edges of our ability.
The zone has no use for ego. Ego only gets in the way.
Always be pushing at the limits of your ability. This is known as “deliberate practice”, the key components of which (listed in this article) dovetail quite nicely with flow. “Deliberate practice” is the stuff of champions, more important than innate natural talent, and entirely within your control.
Focus on the task, not the outcome. Intrinsic motivation is the best and most powerful kind (and also what leads to external rewards).
You are in control of the story of your life. Events may randomly happen to you, but it is up to you to interpret and make a narrative out of them that creates your own sense of meaning. This ongoing private story of yourself shapes your actions, your energy, your future. Don’t let anyone else, be it from your present or your past, dictate that story for you. Make it one that energizes and inspires. As Tyler says, “You created me…Take responsibility!”